Mental Health Self-Checks
Short, research-backed screening tools to help you reflect on what you may be experiencing and decide whether speaking with a mental-health professional could be useful.
Established screening tools
Confidential responses
Why Take a Self-Check?
Screening tools can help people recognise patterns they may not have noticed, organise concerns before speaking with a professional and decide whether further assessment may be useful. They are most helpful when used as a starting point for a conversation rather than as a diagnosis.
Choose a Self-CheckEvidence-Based
Established screening tools used in research and clinical practice.
Private & Secure
Your answers remain within the assessment experience and are not presented as public information.
Guided Next Steps
Results include practical guidance on what to consider next.
Short to Complete
Most self-checks take between two and five minutes.
Choose a Self-Check
Which Assessment Should I Take?
Choose the area that best matches what you want to understand. You can take more than one self-check if more than one area is relevant to you.
Anxiety
Screens for symptoms of generalized anxiety, including worry, nervousness and difficulty relaxing.
Start Self-Check →Depression
Screens for common symptoms of depression, including low mood, loss of interest, energy and daily functioning.
Start Self-Check →Adult ADHD
Screens for symptoms associated with adult attention and hyperactivity/impulsivity difficulties.
Start Self-Check →Wellbeing
A brief measure of current psychological wellbeing and positive mental health.
Start Self-Check →Alcohol Use
Screens for patterns of alcohol use that may warrant further reflection or professional discussion.
Start Self-Check →OCD
A brief screen for common obsessive-compulsive symptoms and related distress.
Start Self-Check →Stress
A widely used measure of how unpredictable, uncontrollable and overloaded life feels right now. Often used in workplace settings.
Start Self-Check →Burnout
Screens for physical and emotional exhaustion – the early signs of burnout – based on the Copenhagen Burnout Inventory.
Start Self-Check →Important to Know
These self-checks are screening tools for reflection and guidance. They are not diagnoses and cannot confirm or rule out a mental-health condition.
Your result is based only on your responses to the questionnaire. A qualified mental-health professional considers symptoms, history, functioning and context when carrying out a clinical assessment.
If a result suggests that further support may be useful, you can explore the relevant CINQ.IN service or speak with a psychologist.
The Process
What Happens After You Finish?
Your Result
See your score and the relevant interpretation.
What It May Mean
Understand what the result can and cannot tell you.
What To Do Next
Receive guidance about whether self-help, monitoring, professional discussion or further assessment may be appropriate.
Find the Right Support
Explore the relevant CINQ.IN psychologist, psychiatrist, specialist service or booking option.
Common questions
Quick answers about how these self-checks work.
Are these screeners a diagnosis?
No. Screeners like the GAD-7 or PHQ-9 indicate whether your symptoms are in a range worth discussing with a professional. Only a qualified assessment can produce a diagnosis.
Are the results confidential?
Yes. The screeners run in your browser; responses aren't stored on our servers or sent anywhere.
How accurate are mental health self-tests?
Validated screeners correctly flag most people who have the condition, but also flag some who don't. Treat them as a signpost, not a verdict.
Want to Talk to Someone Instead?
A self-check can be a useful starting point, but you do not need to complete one before seeking support.