Focused Support for Specific Goals
Some goals need more than a weekly therapy slot. Our specialist programs are structured plans for athletes, performers, students and anyone working on one specific change – catered to you, running weekly or monthly, at a pace you set.
Choose the Focus That Fits Your Goal
Every program is catered – built around your goal and reviewed by a clinician as you go. Run them individually or in a group, weekly or monthly.
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Sports Psychology
For athletes and fitness enthusiasts. Work on competition nerves, focus and bouncing back from bad games or injury, with routines you can actually use on the field.
Explore Sports Psychology
Behaviour Change
If you start things and don't finish them, this one's for you. We help with habits, procrastination and follow-through – with check-ins that keep you moving.
Explore Behaviour Change
Weight & Eating Behaviour
For when eating feels driven by stress or habit rather than hunger. We work on the patterns behind it – no crash diets, no shame, no lecture about calories.
Explore Weight & Eating Behaviour
Performance Psychology
For students and professionals whose work gets judged – exams, interviews, presentations, deadlines. Build focus and a way to recover when things go badly.
Explore Performance PsychologyHow the Programs Run
The same broad structure applies to every program. What changes is the goal, the pace, and how often we meet.
Goal setting
The first session is mostly conversation. We figure out what you actually want to change, what's got in the way so far, and what a realistic target looks like.
Weekly or monthly cadence
You choose the rhythm that fits your life. Some people check in weekly at the start; others prefer a monthly review once things are moving.
Self-paced, with expert review
The work itself is yours to do at your own pace. Your clinician reviews how it's going, adjusts the plan, and helps when you're stuck.
Accountability between sessions
We follow up between meetings with home check-ins – short and honest, not homework policing. Miss a week? That's part of the plan too.
When You've Tried Everything Else First
Most people who come to a specialist program have already read the books, downloaded the apps, and tried to change on their own. That's not a failure – some goals just need another person keeping track with you.
If a specific goal keeps stalling – on the field, at work, or with your health – this is the kind of help that fits. No diagnosis needed to start.
- Catered to you – the plan is built around your goal and your schedule, and revised when life changes it.
- Space to do the work – use our clinic in Baner for your sessions and practice, if home doesn't work for you.
- A clinician in your corner – everything you do in the program is reviewed by a qualified mental-health professional.
Together, Let's Build a Mentally Healthy School
Schools deal with more than academics every single day. A student freezes before an exam. Another is being left out at lunch. A teacher is running on empty. These things rarely make it to the staff room, but they shape how a school feels.
We work with schools as partners, not vendors. That means sitting down with your staff first, understanding what's actually happening on the ground, and building support around that – for students, for parents, and for the teachers who hold it all together.
- Workshops & Programs – for students, parents and teachers. Emotional well-being, friendships, exam stress, life skills.
- Counselling Support – confidential sessions for students who need someone to talk to.
- Digital Resources – tools, activities and guides your school can use any time.
- Programs that continue – one-off workshops fade. We plan follow-ups and check-ins so the work holds.
Not Sure Which Program Fits?
Start with a conversation. We'll help you find the right specialist program – or tell you honestly if a different service is a better fit.
Looking to train rather than attend? See our training & internship program.
Frequently Asked Questions
Do I need a diagnosis or referral to join a program?
No. Specialist programs start with a structured conversation about your goal and history. If a program isn't the right fit, your clinician will say so and suggest a better starting point.
How is a specialist program different from regular therapy?
General therapy supports mental health broadly. A specialist program targets a specific outcome – performance, habit change, eating behaviour – with structured methods, milestones and between-session practice.
Are the programs individual or in a group?
Both exist. Some people do better alongside others in a group; some need the privacy of individual work. We'll suggest a format after the first conversation, and you can switch.
How often do we meet?
Weekly or monthly – your choice. Weekly works well early on; monthly reviews suit people whose plans are already moving. You can change the rhythm as you go.
What happens between sessions?
The program is mostly self-paced: you do the work in your own time, and we follow up with short home check-ins. Your clinician reviews everything and adjusts the plan where needed.
Can I use the clinic for my practice work?
Yes. If home isn't a productive place for you, our Baner clinic space is available for program sessions and practice work. Ask us about availability when you book.
How long does a program take?
It depends on the goal. Some run a few weeks; others are structured over several months. You'll get an honest expected timeline after the first session.
Are sessions online or in person?
In person at our Baner clinic in Pune, with online check-ins where they make sense for the work involved.
How much does a program cost?
It depends on the program, its length and how often we meet. Contact us or book a session and we'll give you a clear quote before you commit to anything.
Can schools or teams enrol a group?
Yes. We design programs for classrooms, sports teams and organisations. Tell us about your group and what you're trying to achieve through the contact page.