Evidence-Based Care
Psychological support grounded in established therapeutic approaches and adapted to the person's concerns, goals and circumstances.
Qualified Clinicians
Meet psychologists and mental-health professionals with clearly stated training, areas of experience and clinical interests.
Individualized Support
There is no single approach that fits everyone. We work with you to understand what brings you here and what kind of support may be appropriate.
What Is Therapy?
Therapy is a structured space to understand the thoughts, emotions, behaviours and patterns affecting your life. Unlike a conversation with a friend, therapy is guided by a trained professional who can help you explore concerns, develop new ways of responding and work toward meaningful changes.
People seek therapy for many different reasons. You may be dealing with anxiety, low mood, stress, relationship difficulties, grief, life changes, habits, confidence concerns or a specific mental-health condition. You do not need to wait until things feel unbearable before seeking support.
You Don't Need a Diagnosis to Start
Some people arrive with a name for what they're feeling. Most just know something has been off – sleep, mood, focus, relationships. Either is a fine place to start.
A few things people commonly bring to therapy:
- Anxiety and overthinking – the mind won't stop rehearsing worst cases, and the body stays tense.
- Low mood – things that used to be enjoyable don't land any more, and getting through the day takes more effort than it should.
- Stress and burnout – work, study or family pressures that stopped being manageable a while ago.
- Relationship patterns – the same arguments, the same distance, the same deadlocks.
- Big changes – grief, relocation, career shifts, questions about who you are now.
- Habits that won't shift – procrastination, motivation, consistency, eating.
- OCD and intrusive thoughts – recurring thoughts and compulsions, with specialist ERP available where appropriate.
- Focus and adult ADHD – attention, organisation, time management and executive-function difficulties.
- General wellbeing – not in crisis, just running on empty. A quick WHO-5 wellbeing check can show where you stand.
What Happens in Therapy?
We begin by understanding what brings you to therapy, what has been happening and what you would like support with. Together, you and your psychologist identify practical goals and an approach suited to your needs. Progress is revisited over time so the work can adapt as your needs and goals change.
Understand
Your first session explores what brings you to therapy, relevant history and current concerns. You don't need a perfect explanation – starting with what feels most important is enough.
Plan
You identify practical goals and a therapy approach suited to your needs, drawing on evidence-based methods your psychologist is experienced in.
Work & Review
Sessions may involve reflection, structured exercises, skills and behavioural changes. Progress and difficulties are reviewed so the approach can adapt over time.
Evidence-Based Therapy Approaches
Different concerns may call for different therapeutic approaches. Your psychologist can help determine what may be appropriate for your goals and circumstances.
CBT
Cognitive Behavioural Therapy can help explore relationships between thoughts, emotions and behaviour.
Learn more →Solution-Focused Therapy
A practical approach that focuses on goals, strengths and meaningful change.
Learn more →ERP
Exposure and Response Prevention is a specialist CBT approach used in OCD treatment.
Learn more →Trauma-Informed Approaches
Therapy that considers the impact of difficult or traumatic experiences and prioritizes safety, choice and pacing.
Format, Fees & Finding the Right Fit
Everything you need to know before your first session.
In-Person or Online
CINQ.IN offers in-person therapy at its Baner clinic in Pune alongside online sessions where appropriate. The choice depends on your location, schedule, preferences, clinical needs and the type of support being provided.
Session Fees
Therapy fees vary by clinician and service. Current 45-minute therapist sessions listed by CINQ.IN range from ₹800 to ₹3,500. Psychiatric consultations are listed separately.
View current fees →Choosing a Psychologist
The right fit can depend on your concern or goal, the psychologist's experience with similar concerns, their therapeutic approach, session format, fee, availability and how comfortable you feel with them.
Meet our psychologists →Therapy in Baner, Pune
Our clinic provides a private setting for in-person psychological consultations, with online appointments also available where appropriate.
CINQ.IN Polyclinic2nd Floor, Gulshan Building,
Baner Road, Near Mauli Garden,
Baner, Pune 411004
Therapy, Counselling & Psychologists
The right starting point depends on what you are experiencing and what kind of support you need.
Therapy
The structured process of psychological support or treatment, guided by a trained professional over time.
Counselling
Often used for supportive work around emotional, relationship, adjustment, lifestyle or life concerns.
Psychologist
A trained mental-health professional whose role and qualifications depend on their training and area of practice.
Ready to Take the First Step?
Start with a conversation about what you are experiencing. We can help you find the right psychologist or next step.
Not sure therapy is the right first step?
A free, anonymous self-check takes about 2 minutes and can help you put words to what you're feeling – anxiety, low mood, focus, or something else. Your result comes with clear, honest guidance on what to do next.
Frequently Asked Questions About Therapy
Do I need a diagnosis before starting therapy?
No. People seek therapy for many reasons, and you do not need a formal diagnosis to discuss a concern with a psychologist.
How long is a therapy session at CINQ.IN?
Current therapist sessions listed by CINQ.IN are 45 minutes. Session duration can vary for other services, such as psychiatric consultations.
How often should I attend therapy?
Frequency depends on the concern, goals, therapeutic approach and what you and your psychologist decide together.
How many therapy sessions will I need?
There is no single number that applies to everyone. Duration depends on the nature of the concern, goals, progress and treatment approach.
Is online therapy available?
Yes. CINQ.IN offers online sessions where appropriate, alongside in-person care at the Baner clinic.
How much does therapy cost in Pune?
CINQ.IN currently lists 45-minute therapist sessions ranging from ₹800 to ₹3,500 depending on the clinician and service. Check the booking page for current availability and fees.
How do I choose the right psychologist?
Consider the concern you want help with, the psychologist's experience, approach, format, availability, fee and whether you feel comfortable working with them.
Can therapy help with anxiety or depression?
Psychological therapy is commonly used to support people experiencing anxiety and depression. The appropriate approach depends on the person's circumstances and may sometimes involve psychiatric care as well.
Can therapy help with relationship problems?
Therapy can provide a structured space to explore relationship patterns, communication, conflict and life transitions. The appropriate format depends on the situation.
What happens if I don't feel comfortable with my psychologist?
Therapeutic fit matters. Discussing your concerns with the psychologist can sometimes help; if the fit still does not feel right, another clinician may be more suitable.
Can I change psychologists?
Yes. You can explore another CINQ.IN clinician if you feel a different experience, approach or area of expertise would better suit your needs.
What should I do if I am in immediate danger or having thoughts of harming myself?
Therapy appointments are not emergency services. If you are in immediate danger or at risk of harming yourself or someone else, seek urgent local medical or emergency support.
Does therapy work for everyone?
Therapy helps most people, but outcomes vary with fit, timing and the type of problem. If progress stalls, a good therapist will discuss what's blocking it rather than letting sessions drift.
What's the difference between a psychologist and a psychiatrist?
Psychologists provide therapy and psychological testing and are not medical doctors. Psychiatrists are medical doctors who diagnose and prescribe medication – typically a working diagnosis, since formal diagnosis is the domain of clinical psychologists. Many treatment plans involve both.
If you're in crisis or having thoughts of harming yourself: therapy appointments are not emergency services. Please call 112 (India Emergency), go to your nearest hospital, or contact a suicide-prevention helpline right away. Reaching out is a sign of strength.
Clinically reviewed by: the CINQ.IN clinical team ·
Last reviewed: August 2026
Sources: National Institute for Health and Care Excellence (NICE) guidelines for common mental health conditions; Beck, J. S. (2021) Cognitive Behavior Therapy: Basics and Beyond.